RAPID FIRE DVD - Sweat

Rapid Fire 4 : a total body kickboxing & boxing workout!

Fitness Level: Intermediate
Equipment Needed: Hand Weights, Weighted Gloves

Total Running Time: 70 Minutes
Warm up (5:30 Minutes)
Kickboxing Round 1 (7:30 Minutes)
Kickboxing Round 2 (8 Minutes)
Kickboxing Round 3 (9:30 Minutes)
Boxing Round 1 (7 Minutes)
Boxing Round 2 (7:50 Minutes)
Boxing Round 3 (8 Minutes)
Core (10:30 Minutes)
Stretch (6 Minutes)

Release Date: 2013
 
Chapters:
Introduction
Play Workout
Premixes (All Include Warm Up and Stretch)
   •Kickboxing Mix (49.30 Minutes) - Kickboxing Rounds 1-3 & core
   •Boxing Mix (47.15 Minutes) - Boxing Rounds 1-3 & Core
   •Susan's Favorite Mix (72:30 Minutes) Kickboxing 1, Boxing 1, Kickboxing 2, Boxing 2, Kickboxing 3, Boxing 3, & Core
   •Boxing Mix No Blasts (43.30 Minutes) - Boxing Rounds 1-3 & Core (No Blasts)
Customize Your Workout (Allows you to choose certain Rounds and the order)
   •Warm up
   •Kickboxing Round 1
   •Kickboxing Round 2
   •Kickboxing Round 3
   •Boxing Round 1
   •Boxing Round 2
   •Boxing Round 3
   •Core
   •Stretch
Chapters  •Warm up
   •Kickboxing Round 1
   •Kickboxing Round 2
   •Kickboxing Round 3
   •Boxing Round 1
   •Boxing Round 2
   •Boxing Round 3
   •Core
   •Stretch

Credits :

Lose pounds in 6 rounds.
An amazing, high energy, calorie burning workout that will have you kicking and punching your way to fitness and losing pounds in just six rounds.
This exciting, non-stop workout moves from three intensely fun kickboxing rounds featuring original punching and kicking combos right into three boxing rounds including real “straight from the ring” boxing combos and footwork that are used by boxing trainers! Each boxing round concludes with a fantastic cardio blast!

RapidFire 4 is the fourth in the RapidFire series of kickboxing workouts created by sixth degree black belt, AFAA-certified group fitness instructor and personal trainer, Susan Chung. She is the co-owner/operator of Bruce Chung’s Total Fitness Studio in Harrison, NY where she teachers a variety of fitness classes.

RapidFire 4 includes a basic modifier, pre-mixes an a “customize your workout” option along with Warm-up, 3 Rounds of Kickboxing, 3 Rounds of Boxing, Core/Abs and Stretch